Hayley's Health Foods

Ham and Corn Risotto.



nut free

Ham and Corn Risotto


  • Onion (1)
  • Garlic (2 cloves)
  • Corn Kernels (1 cup)
  • Fresh Parsley (1/3 cup)
  • Arborio Rice (1 3/4 cup)
  • Ham (200g)
  • White Wine (1/3 cup)
  • Chicken Stock (1 L)
  • Parmesan Cheese (3/4 cup - grated)


  1. Cut the onion and gralic into small pieces.

  2. Bring a large saucepan to a medium heat.

  3. Bring a medium pot to a high heat and bring the stock to a boil, then reduce to a simmer.

  4. Add the onion and garlic to the saucepan and sauté until soft (approx. 3 mins).

  5. Add the rice and stir for 1 minute.

  6. Add the wine and simmer for 1-2 minutes until the wine has almost evaporated.

  7. Add the stock to the rice 1 cup at a time. Stir the rice well and do not add the next cup of stock until all the liquid is absored. This will take about 20 minutes, and the rice will be nice and soft when it is ready.

  8. Cut the ham into small pieces (1cmx1cm).

  9. Chop the parsely.

  10. Combine the rice, ham, corn, parmesan and parsely (saving some parsely for garnish).

  11. Serve and enjoy!