Hayley's Health Foods

Cinnamon Chai Tea.




nut free


Cinnamon Chai Tea


  • Water (2 1/2 cups)
  • Cloves (2)
  • Ground Cinnamon (1 tsp)
  • Ginger (1/2 tsp - grated)
  • Ground Nutmeg (1/2 tsp)
  • Allspice (1/4 tsp)
  • Liquid Honey (2 Tbsp)
  • Black Tea Bags (2)


  1. Place the water and spices in a saucepan over a medium-high heat and bring to a boil.

  2. Whisk the spices in the water then add the honey and stir.

  3. Remove from the heat and leave to steep for 5 minutes.

  4. Add the black tea bags and return the pot to the heat.

  5. Bring the mixture to a boil and then turn off the heat.

  6. Leave the mixture to steep for another 5 minutes.

  7. Remove the tea bags and strain the liquid through a fine mesh sieve (I use a nut milk bag for this step).

  8. Serve with your preferred milk and enjoy!