Hayley's Health Foods

Cauliflower Mash.

side dishes



nut free

Cauliflower Mash


  • Cauliflower (1/4 of a whole cauliflower)
  • Cottage Cheese (4 Tbsp)
  • Ground Paprika (1 tsp)


  1. Cut the cauliflower into small florets.

  2. Boil, roast or steam the cauliflower until it is soft enough for a knife to be easily inserted. I prefer to steam mine becuase it holds a bit more moisture.

  3. Mix the cauliflower and cottage cheese together then blitz it together using a stick blender or food processor until combined.

  4. Serve with an even coating of paprika sprinkled on top.